未分类

[how does tenosynovitis take exercise] how does _ exercise _ to exercise methodological –

Article introduction

Use a mobile phone for a long time to perhaps play electronic product to be able to bring about artifice tenosynovitis to happen, artifice tenosynovitis can affect a person’s normal life position badly, after because become,producing artifice tenosynovitis, the patient can appear the symptom with aching artifice. And in the process that artifice tenosynovitis is treating, it is to adopt use anodyne to alleviate commonly the feeling with aching artifice, what exercises means to you can exercise artifice tenosynovitis so?

How does tenosynovitis take exercise

Artifice tenosynovitis exercises a method:

1, wrist of pass on coming back1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendPrickle in the beginingLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum, can do some of gentle hand ministry to move to ache in order to alleviate. Wrist of pass on coming back is one of simple motion. Rotational artifice makes an appointment with 2 minutes. Can move all wrist muscle, restore haemal circulation, eliminate an artifice curve a pose, this curved hand pose often causes an artifice painful wait for a symptom.

2, raise an arm to raise a hand, cross the head high, rotate at the same time the arm rotates at the same time artifice. The shoulder that helps you so, cervical, on the back adjusts the position.

How does tenosynovitis take exercise

3, space of rotational neck work should rest a little while, place the hand in the desktop, rotate the head 2 minutes. Reach ahead bend a neck backward, nod two shoulders with the head, twist one1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTwist a neck, see left shoulder, see right shoulder.

4, time motion moves everyday reaching muscle of flabby and all ache is very important, although you did not feel aching. The local motion that pass introduces in front, should practice 4 times at least everyday.

5, take anodyne to take the antiphlogistic drug that is not steroid, for example aspirin and IbuProfen, with diminish inflammation acetanilide. But do not use paracetamol, medicine of this diminish inflammation is applied to have a headache.

How does tenosynovitis take exercise

6, rest hand drive up when you when, avoid to make hand under shoulder. Prop up elbow with the desktop, or rely on elbow in chair on. Maintain hand face to go up. This is beneficial rest pose.

7, the make a fist practices grasping a fist gently, Forum of Shanghai noble baby Shanghai noble babyStretch next, finger unbend. Practice conducing to repeatedly so alleviate smartly.

8, avoid arm prolapse to sleepForum of Shanghai noble baby Shanghai noble babyWhen becoming aware, maintain an arm to stand by the body, and the artifice does not bend. If invites a handShanghai noble baby Forum of 1000 the Long Feng that spend a netHang down in bedside, the pressure that increases a hand.

[……]

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[having a fever is to want heat preservation to still drop in temperature] _ does _ how to do –

Article introduction

People can come into being an error normally, resembling is to think having a fever want heat preservation actually, cover perspire come gift is nice. Actually, having a fever is infection of a kind of bacterium, general meeting experiences perspired symptom, and perspiring is the period that reached those who have a fever to be about to end commonly, so people can think heat preservation gift is nice, actually, fevered word can enter the process of a high fever as a result of temperature, having a fever so still had better be to choose to drop in temperature.

Having a fever is to want heat preservation to still drop in temperature

Cover sweat is through making first temperature lifts, perspire passively, again hypothermia. Reduce in temperature so before, can have the process with one individual fast temperature rise. If temperature rises exorbitant, can cause cerebral oedema insensible even, especially child and old people. The expert still tells us, to the child, sweat covers to may be caused when having a fever more seriousForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSequential. Cover particularly badly to may cause a kind to cry ” cover heat is asked for integratedly ” ill, this kind of child is meeting occurrence convulsions, insensible, return heartbeat of meeting occurrence breath badly to stop, cause death even.

Having a fever is to want heat preservation to still drop in temperature

1, baby clothes is unfavorable those who wear is overmuch, can affect otherwise medicinal powder hot, make temperature does not fall, want convulsions of precautionary happening high fever, especially to the new student temperature is in 38. When 5 degrees of above, once lap too close, cause convulsions show effect easily. Accordingly to the new student temperature is elevatory, should open packet of Jie Songyi that be reached to so that come loose,be taken instantly hot.

2, physics drops in temperature appropriate delay shoulds not be urgent, apply to the person that high fever amounts to 39 ℃ above, or diagnose unidentified, mind is not clear, when have no way gives drug, or external temperature is exorbitant the person that send heat. But try out all sorts of physics drop in temperature squareLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLaw:

1) cold water dipForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWet towel or ice bag, apply forehead, inguinal, armpit is coarse be in 20 minutes, unfavorable repeat apply.

Having a fever is to want heat preservation to still drop in temperature

2) 35%-50% alcohol brushs bath limb, neck, bosom to break an agreement 2-4 minute, brush finish wrap in towelling coverlet or quilt.

3, cold brine clyster, water is warm be in aboutShanghai Long Feng forum Forum of baby of new Shanghai noble20 ℃ , it is 200-500 fine long hair every timeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumRise. In the meantime, before physics drops in temperature, had better take proper garrison postShanghai night net A falls in love with the sea to be the same as a cityStatic agent, wait like hibernant spirit or 10% hydration chloric aldehyde, can reduce cold response, prevent convulsive happening.

[……]

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未分类

[there is fishy smell on child body] – of reason of _ child _

Article introduction

Dot is in after just was born, immune force is compared1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLower, often cannot bathe to darling. Because be met everyday compensatory milk and milk powder, can send out on darling body fishy smell giving a milk, this is a kind of normaller circumstance. The thing must have in darling from later, give darling frequently to brush one’s teeth, avoid to grow a decayed tooth and tooth of eat by moth. Often can change to darling wash underclothes content, those who hold the body is clean, fishy smell can disappear gradually. ?

 There is fishy smell on child body

Suckle bad smell flavour, we are normal circumstance, also can send out on child body fragrance giving a milk, this also is normal, but, if we discover, there is the grandma stink of a kind of acerbity acid on darling body, like the dot resembles mildewy crumble, this we should notice, this is likely verySh1f of Shanghai Long Feng forum Shanghai Long Feng forumSanitation of daily oral cavity did not do those who bring about good. We should guide darling to brush our teeth correctly means.

Malic odour, in dotShanghai noble baby communicates an area Forum of Shanghai noble babyDid not drink cider or malic drink when, if we smell there is this kind of taste on child body, this is dot fell ill likely very, someone says this is diabetic likely, of course, specific it is what disease, we are returned in timeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumTake dot to go to a hospital looking.

 There is fishy smell on child body

Uric coquettish odour, haveSh1f of Shanghai Long Feng forum Shanghai Long Feng forumOur discovery has time on child body uric coquettish flavour, if darling is done not have,this is planted often enuresis habit, if have this kind of taste, this is darling appeared likely very nephritis or nephrosis brings about, our individual family cannot solve this, the proposal sends a hospital to had been compared to darling breakfast.

Chinese cabbage odour, if the odour of Chinese cabbage appears on darling body,also be darling enzymatic occurrence problem is changed inside body, change enzymatic the quality that reduces to cause sick at heart of darling cheese ammonia easily increases, such conferences appear Chinese cabbage odour, so, we also should send a hospital to see specific problem to darling, cooperate to take medicine the meeting is very quick better.

Halitosis odour, baby also can produce bad breath, this we should have noticed, because darling brushs his teeth,this is commonly not quite complete, in the meantime, because ate the food that a few have taste, for instance, of onion and so on, appear easily this kind of odour, we should improve food in time, avoid to eat this kind of food that has exciting taste for a long time.

 There is fishy smell on child body

Flavour of crural bad smell, occasionally we can discover to the odour with a few smelly feet can appear on darling body, this also isFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumTake care of daily because of us insufficient, for instance, the sock is not washed clean, in the meantime, also do not eliminate some children[……]

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未分类

[memorial obstacle expression is] – of symptom of _ feature _

Article introduction

Remembering an obstacle is to show human body memory appears unusualA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaa kind of expression, normally meeting expression is memory to drop badly, also can forget a few things easily at the same time or thing, also can imagine a few things easily at the same time, bringing about airy thing to think is true, it is the disease of the system of a kind of spirit of human body, can take a few medicaments to have treatment, enhance memory slowly.

Memorial obstacle expression is

What symptom is memorial obstacle expression?

Memorial obstacle basically is behaved increase for memory, memory drops, forget, complex form, dummy, go concealed memory. Memory enhances patient expression to be can recall a long time ago thing, memory drops expression is inchoate often be memory abate, be opposite especially date, time, proper-noun, term, the memory such as the concept is difficult. Forget include direct motion the gender is forgotten and go in a direction not allowed by traffic regulations sex is forgotten, complex form is1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe mistake of a kind of memory, patient, the thing that in living in the past, experiences, consider as the thing that produces now, be certain is a fact. Dummy, the patient behaves the job that never produced in fact in the past to recollect a lieutenant general or experience, saying is historicity, go the memory that concealed recalls patient expression to be pair of different origin is mutual and conversed.

Memorial obstacle shows the individual is in a kind of state that cannot remember or recalls information or skill, because pathology is unripe,be rational likely or the reason of circumstances sex causes permanent or the memorial obstacle of provisionality. Memory includes to know write down, maintain, emersion, have affinity with nerve psychology function. RootA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityWill remember cent for instantaneous according to nerve physiology and biochemical research (in cent, second) short-term memory (a few days) with long-term memory (month, year) . Remember and be being forgotten is accompanied, forget have time the rule and alternative. Know the data that record to forget recently the fastest, develop far thing to forget gradually, the issue that once posed high attention forgets harder.

Memorial obstacle expression is

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

The pathogeny

Remembering an obstacle is the symptom that a lot of diseases can appear group, citing is as follows:

1, gawkish

Include Aercihaimo disease, hemal sex route easy system is gawkish, gawkish wait for a variety of types. By its the disease is reversible can divide for reversible model gawkish with not reversible model gawkish, reversible model1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGawkish include hypothyroidism be caused by gawkish, or the part is hidebound the gender is gawkish (if lack vitamin B) , false sex gawkish (be like depressed disease) etc. Not r[……]

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未分类

[be black below the schoolgirl why? ] how does _ pathogeny _ answer thing –

Article introduction

Well-known, if be the female friend that had not married to pass without sexual life, vulva lip is very pink is tender, look very clean. But since after having sexual life, the vulva that can discover oneself actually blackened, describe even if some times shine blackly with a word. After all female friend loves clean, so this kind of circumstance is accepted hard. So, be black below the schoolgirl why?

Be black below the schoolgirl why?

1, genetic Yuan because

Those who decide color of tit or big labium, nympha Yuan is genetic element, not was pregnant, the young woman of birth experience, labium even if is nigrescent, also be inherent, if think she by ” had played ” , that can be very discourteous thing.

2, sexual life is caused too often

When sexual life, labium gets for a long time repeatedly the stimulation of ab extra attrition, as a result is local pigment is ad cool-headed increase, what its colour and lustre can let time is migratory and with each passing day is deepened, this is normal physiology phenomenon, simultaneity stimulates Shi HeerA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityUnconscious melanin also can let labium turn black halo into color.

Be black below the schoolgirl why?

3, normal pigment is ad cool-headed

The color of female private part is the effect that suffers itself melanin precipitation, and precipitation of this kind of pigment is as hormonal as the female also about. Degree of depth of this kind of color because of the person different, with the pigment of itself the quantity is concerned. The woman with inherent whiter skin, can show pink slightly, inherent skin is blacker, pubic pigment also can be compared deep.

In addition, extended period not1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiTone, medicaments is exciting, chronic inflammation, diabetic wait to bring about labium possibly also to blacken.

If you return those who want to restore a girl ” pink is tender ” the word of the times, also can try a few can allow private part ” the United States is white ” product, but need is used carefully, safe after all, health is the principal premise that the female caresses private parts, be sure to keep in mind to cannot use remedy blindly.

Be black below the schoolgirl why?

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
Why of the schoolgirl below the meeting is black

Is labium nigrescent how to improve?

1, wear tights less

All-around the step that delays private parts to blacken, we cannot let off any detail, the facial expression that cannot allow any a bit neglect to affect private parts changes. Even if is at ordinary times cladShanghai noble baby communicates an area Forum of Shanghai noble babyDress up, also have many places that need an attention. The expert reminds, to reduce attrition private parts, wear the jeans less as far as possible, or it is similar tight pants.

Additional, also want as far as possible littleLove Shanghai is the same as a city Fall in love with the seaWear pointed bottom high-heeled shoes, lest walk when two legs too chafe forcibly private parts.

2, multib[……]

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未分类

[relapse urethritis] – of reason of _ recrudesce _

Article introduction

Repeatedly urethritis is to be able to make people finds special worry, break out every time periodNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityPatient micturition can let become difficult between, it is direct even the semiotic expression with occurrence painful make water, this moment is take antibiotic kind medicaments will treat also can achieve brief control to live only the effect that the illness develops, still should combine an illness to choose omnibus treatment, when having, auxiliary cure is special key, can avoid illness recrudesce.

 Relapse urethritis

1. antibiotic applies

The medicaments sort that is used at cure at present is various, the sensitivity that should reach pair of medicaments according to the sort of bacterium of cause of disease has specific aim ground to choose 2 ~ 3 kinds of medicaments combine application, curative effect is better. Wait for a symptom to disappear completely, 7 ~ should last 10 days to just can stop drug with medicine after uric fluid checks negative of normal, germiculture.

2. assists cure

Acute period should water more, in order to increase uric amount, right urethral have rinse action. Frequent micturition, make water is reached urgently when make water is painful, can take spasmolysis medicaments, and all sorts of inducement that eliminate causes urethritis. The gender is pestiferous the urethritis of be caused by, answer to be treated at the same time with the spouse, cure hard otherwise.

3. local cure

Apply to a gleet, acute period is no-no. Art of ① urethral dilate. ② is urethral inside perfusion medicaments. Art of bright of report of the lens inside ③ .

Remedial eyeLove Shanghai is the same as a city Fall in love with the sea: Cure infection, prevent to produce complication, block breaks farther transmission.

Remedial principle: Inchoate discovery, inchoate cure, with medical full amount, full period of treatment, sexual spouse needs to be treated at the same time.

 Relapse urethritis

1. is treated commonly

Keep vulva cleanness, dry, avoid to scratch catch. Unfavorable edible is acrimony excitant food. Change briefs frequently, must not mix with other clothing and other articles of daily use wash, in order to prevent alternate infection.

2. changes vaginal acid-base value

Weak acidity environment of the vagina can maintain the vagina from clean function, normal person is 3.7 ~ 4.5. After using the toilet, wantShanghai joins friendly community to touching with the city Forum of Shanghai night netWith female sanitation wet towel mop does vulva, shade is dry outside maintaining, in order to restrain the growth of harmful bacteria.

 Relapse urethritis

3. medications

The cure of acute period basically is to encourage a patient to water more, in order to increase uric amount, fluid of play make water rinses urethral action, use antibacterial content pass the time in a leisurely wayFall in love with the sea Love Shanghai is the same as edition of city mobile phonePhlogistic.

The cure of the gleet removes afore-mentioned meanses outside, still but complementary with urethral ri[……]

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未分类

[long red feature is nodded on the arm] – of origin of _ pathogeny _

Article introduction

A lot of patients discover most propbably body skin surface appears little red place when, because element is caused,metropolis consideration is skin disease. But can cause skin surface to grow little red place besides skin disease besides, the other disease in still having the body also can appear little red place this kind of symptom. Make everybody for example the second liver disease of become terror-stricken at the news, small red drop is caused easily on the patient’s arm. The reader lets have a look at the cause of formation that little red place grows on the arm together below.

Red point grows on the arm

Red dot appearing on some hand arm is second liver patient likely. Also can appear because of arm of second liver patient the circumstance of little red place, nevertheless besides have red place beyond, still can have a few other symptoms. So if oneself are familial medium if somebody suffers from second liver, was about to notice. We will see a handShanghai noble baby Forum of 1000 the Long Feng that spend a netTwo kinds of bit redder reasons appear on the arm.

Liver ill expert expresses, according to the description of this patient, the little red place on its arm is probable it is spider mole. Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWe know, the person that second liver is affected, obtain the affect person of virus hereditarily through Mu Ying especially, if cannot insist to check cure, the illness is very easy translate into is chronic second liver and do not know oneself.

Period of chronic second liver, liver gets durative harm, to estrogen destroy flowing water be equal in output gave birth to an influence, after when this kind the influence lasts for some time, content of the estrogen inside body lifts gradually, meet arm, ham, crus, facial, cervical etc appear little red place. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThis kind little red placeShanghai noble baby communicates an area Forum of Shanghai noble babyLesser, young scrutiny sees a center little red place, hairiness fine blood-vessel is linked together to it all around, resemble a gules spider, accordingly renown spiderSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMole.

Red point grows on the arm

Spider mole often appears in fiber of chronic hepatitis, liver to change, liver is sclerotic or on body of patient of cancer of the liver, it is a kind of caution with hepatic relatively serious injury. Additional, pregnant woman and adolescent girl are secreted possibly also as a result of the estrogen inside body overmuch and occurrence spider mole, after average period of time, estrogen returns to normal, spider mole won’t increase, but existing spider mole also won’t disappear by oneself.

Have on the arm how does little red place return a responsibility – other reason

There is little red place on the arm that skin allergy causes, little red place and this kind of spider mole differ somewhat, do not have spider leg appearance commonly blood capillary is linked together to it, the rate that Ju Xiaogong dot appears is rapidder, general relatively concentrated, constant comp[……]

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[how to make bosom greatens _ bosom decrescent how to do] –

Article introduction

The chest that each female friend wants to let his greatens, but what the size of bosom follows gene is relative, and the element of later period also can have certain breast enhancement effect, above all we should want to choose appropriate abundant1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPectoral underwear, can assure correct sitting position and the food that eat a few breast enhancement next, in period when, female friend takes can eat a few eggs kind and earthnut walnut is OK of breast enhancement.

How to make bosom greatens

Of feminine breast enhancementMethod

1, correct sitting position

Hold good sitting position, have very great help to bosom. Specific means is hold out bosom as far as possible, and do not loosen abdomen to make bosom flagging, holding correct sitting position is pair of bosom not just, also be very effective correctional method to the female’s posture.

2, eat the food that is helpful for bosom development

The nourishment that full amount can provide in food combines proper bosom to take exercise, more can effective to mammary development. To promote adolescent breast growth, can eat a few contain a lot ofvitamin E and food of advantageous hormone excretive, wait for the female to making the same score a bosom inherently with rapeseed oil like oil of oil of seed of cabbage, beautiful dish, sunflower, corn, still answer to eat the food with a few fast quantity of heat more, be like an egg kind, lean lean, earthnut, walnut, sesame seed, legume, plant is oily kind etc.

Shanghai joins friendly community to touching with the city Forum of Shanghai night netHow to make bosom greatens

3, athletic breast enhancement

Athletic breast enhancement is the breast enhancement method of choose of a lot of person selected, the female chooses to exercise the sports project of the upper part of the body. Although mammary organization does not have muscle, cannot increase through what motion makes, but motion butSh1f of Shanghai Long Feng forum Shanghai Long Feng forumStrengthen the chest muscle below the breast, chest muscle develops can make a breast outstanding, it seems that the breast is met a few plumper, because this morning and evening does exercise of enlarge bosom, deep breathing, those who be helpful for chest muscle is even develop. Swim especially this motion, have very big gain to bosom.

4, acupuncture breast enhancement

The doctor of traditional Chinese medicine expresses, the tit belongs to classics of liver of sufficient faint shade, breast to belong to sufficient Yang Mingwei classics, in 12 main and collateral channels that so acupuncture learns to go up, affect to mammary development with liver classics and gastric classics the biggest.

Before the proposal is undertaking acupuncture breast enhancement, the division of doctor of traditional Chinese medicine that looks for qualification first is diagnosed, if taste function is bad, want first take good care of sb your taste, the breast enhancement medicinal food that perhaps can move filling taste in home decoction will dr[……]

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[drawing motion can reduce weight after all] –

Article introduction

Reduce weight this topic often is being discussed among our life, especially the figure that female friend pays attention to him particularly maintains, said to reduce weight so a problem that female friends pay close attention to quite forever, the method that reduces weight between the life also is very much, the mainest reduce weight even if wantFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumPass motion, between these motion drawing moves also is very common, so can drawing motion reduce weight? If you also want to understand this problem, that sees complete introduction at once.

Abdomen and ham are same also, if cannot unlock the body to come mobile sarcous word, can compare only more fat before, want muscle of the side after drawing body, can feel very difficult. So, change these daily undesirable postures, pull conciously1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOutstretched muscle this are very important. Begin below.

, the body form state that will check you above all

1. body proneness: Cannot come up against a floor to be red signal

If the floor cannot be come up against between finger, the flexibility that shows the body is insufficient. Mean the word of the figure of self-confident beauty, abdominal flexibility is indispensable. Need not worry nevertheless, this simple movement can let you regain flexibility, naturally models curve of body of one’s previous experience, let abdomen become even, lumbar attenuate.

2. neck turns to a side: Turn easily the Pass of 70 degrees of above

The neck turns gently to a side, the neck can make a motion easily inside rotational limits, namely of the neck can turn limits does it in 70 degrees of above ideal. When turning, the correct pose that maintains erect waist to stand has roll. If the attention is making department of the face when the movement factitious ground forth bulgy, bending a back, the word of cock shoulder, turning before crossing 70 degrees, be about erect movement. Adjust good posture, erect waist stands still, maintain look up ability is done to do it below the condition that holds out a bosom correct.

3. arm straight upgrade raises: Arm position does it at the back of ear Pass

Unbend of both hands upgrade, but the person that the place of the hand can stop before wanting than ear only, of its shoulder but territory is lesser. Be tightened up like satiety ministry andShanghai night net A falls in love with the sea to be the same as a cityTighten the word that stretch tight quite, before shoulder comes and go with respect to cock bulgy, so the hand cannot extend the position after ear. This also is wrong postural a feature. This start is OK and slow the abdomen that stretchs tight closelyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMinistry, let a pose become beautiful.

2, model a waist line, breast enhancement, carry buttock

Body proneness, finger cannot come up against the person of the floor, the diaphragm systole that explains its are abdominal hardened. The diaphragm of well dra[……]

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[how Lian Qiao buttock and not bulky leg] _ exercises _ how to exercise –

Article introduction

Very much now person is with thin be the United States, so everybody does not hope he is met get fat, for not person of get fat some can practice a few little skill1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAssuring the body is slender, the exercise becomes warped buttock but do not want to let ham coarsen, want to notice to use accurate method above all, crouch greatly for instance, favour sb or favour sb barbell, it is OK that these should notice strength is appropriate very perfect exercise. Shanghai joins friendly community to touching with the city Forum of Shanghai night net

How Lian Qiao buttock and not bulky leg

Hip is known as a man ” sexual love is motor ” , whether does this motor clear abiding is looking true still to must see its ” capital ” how many is there? The most intuitionistic reflect even if see coxal muscle whether develop. Drill of coxal nevertheless sarcous is more complex, need has enough physical ability power to prop up at the same time need cooperates reasonable nutrition and exercise a method.

Crouch experienced hip greatly

Power of abecedarian leg ministry is insufficient, can first self-prossessed crouch greatly, the movement wants a standard, double foot and shoulder are the same as wide, hold out a bosom to carry the head inspects ahead, it is OK to did not load both hands is held in the arms at the; before the bosom

Experience can undertake loading couchant greatly according to oneself estimate one’s own ability after 9 months, watchful is to crouch greatly want hip to send force, avoid ham to basically send force to injure knee joint.

How Lian Qiao buttock and not bulky leg

Standing position crouchs lift

Best good can resilient rope or it is skip is assisted, if do not have, OK also empty-handed is done. Above all, double foot is stretched be the same as with the shoulder wide step on bounce rope, both hands handholds again cord is put on the shoulder, hip crouchs downward, make 90 degrees are made an appointment with between ham and crus, after dormant movement lasts 8 seconds, stand again straight. Repeat 10 times. Otherwise arch back collapses waist can.

Favour sb barbell

Barbell is put in crouch greatly frame on, add appropriate weight, lower one’s head jackknife falls to barbell, lay aside bar on the shoulder after the neck, two tactics looks for one comfortable position to handhold rail makes its poise. The nadir crouchs below bend one’s knees slowly, trunk maintains upend, nextNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityStand up. When crouching below, knee cannot exceed tiptoe, when standing up forcibly, the body is truncal cannot proneness, from beginning to end take up waist, avoid to get hurt. Every groups of 8-10, do 5 groups or so.

How Lian Qiao buttock and not bulky leg

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Fu body bend one’s knees lifts a leg

Above all touchdown of both hands double genu, knee joint becomes 90 degrees, next the movement begins with be being lifted on thin leg, calcaneal is perpendicular up, but knee joint angle keeps changele[……]

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