Use a mobile phone for a long time to perhaps play electronic product to be able to bring about artifice tenosynovitis to happen, artifice tenosynovitis can affect a person’s normal life position badly, after because become,producing artifice tenosynovitis, the patient can appear the symptom with aching artifice. And in the process that artifice tenosynovitis is treating, it is to adopt use anodyne to alleviate commonly the feeling with aching artifice, what exercises means to you can exercise artifice tenosynovitis so?
Artifice tenosynovitis exercises a method:
1, wrist of pass on coming back1000 beautiful community of Shanghai Prickle in the beginingLove Shanghai is opposite with the city touch , can do some of gentle hand ministry to move to ache in order to alleviate. Wrist of pass on coming back is one of simple motion. Rotational artifice makes an appointment with 2 minutes. Can move all wrist muscle, restore haemal circulation, eliminate an artifice curve a pose, this curved hand pose often causes an artifice painful wait for a symptom.
2, raise an arm to raise a hand, cross the head high, rotate at the same time the arm rotates at the same time artifice. The shoulder that helps you so, cervical, on the back adjusts the position.
3, space of rotational neck work should rest a little while, place the hand in the desktop, rotate the head 2 minutes. Reach ahead bend a neck backward, nod two shoulders with the head, twist one1000 beautiful nets of Shanghai Twist a neck, see left shoulder, see right shoulder.
4, time motion moves everyday reaching muscle of flabby and all ache is very important, although you did not feel aching. The local motion that pass introduces in front, should practice 4 times at least everyday.
5, take anodyne to take the antiphlogistic drug that is not steroid, for example aspirin and IbuProfen, with diminish inflammation acetanilide. But do not use paracetamol, medicine of this diminish inflammation is applied to have a headache.
6, rest hand drive up when you when, avoid to make hand under shoulder. Prop up elbow with the desktop, or rely on elbow in chair on. Maintain hand face to go up. This is beneficial rest pose.
7, the make a fist practices grasping a fist gently, Forum of Shanghai noble baby Stretch next, finger unbend. Practice conducing to repeatedly so alleviate smartly.
8, avoid arm prolapse to sleepForum of Shanghai noble baby When becoming aware, maintain an arm to stand by the body, and the artifice does not bend. If invites a handShanghai noble baby Hang down in bedside, the pressure that increases a hand.