Thin body is held can reduce weight, because he still has systemic campaign besides motion having oxygen,be, the beautiful the top margin of a page that wants to reduce weight so people, jump rapidly.
1. is apart from wall to make an appointment with a meter of place to receive an abdomen to stand, double foot and approach, both hands is raised up be the same as with the shoulder tall, the palm maintains a wall, the eye hopes lower part assumes preparative posture.
2. the upper part of the body maintains do not move, deep breathing, right leg is raised slowly to as parallel as the ground, after holding 20 seconds, restore to come preparative pose. This movement left and right sides is a group, repeat 10-15 group.
1. body and wall stand into 45 degrees of side, double foot is stretched about 1 meter wide, right tiptoe stands case, touchdown of left foot sole, right hand akimbo, left hand maintains a wall to become preparative pose.
2. the upper part of the body maintains do not move, double foot slowlyForum of Shanghai noble baby Be down a turn, make ham and ground parallel, hold this actionForum of 1000 the Long Feng that spend a net Restore to prepare a pose after 10 seconds. This movement left and right sides repeats 15-20 each second.
1. is apart from the back of the chair to make an appointment with a meter of place to stand, both hands is stretched be the same as with shoulder wide, both hands holds the b[……]