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Article introduction

Adipose like protein, saccharide, it is to preserve one of nutrient element with human body essential metabolization, because this people is in diet, absorb besides what should take protein seriously, be being absorbed adiposely is indispensable as much. So in daily life, the adipose amount that what food place contains is higher?

Adipose what does fast food have?

One, content of among them not saturated fatty acid is in avocado 80% above, be called ” healthy and adipose ” , contain a lot ofSelenium of C of vitamin E, vitamin, microelement to wait for a variety of fighting at the same time oxide pledges and a variety of mineral, can protect heart head blood vessel, in reducing blood bad cholesterol content.

2, olive oil among them odd not saturated fatty acid (basically be oleic acid) content achieves 60% above, outclass normally soya-bean oil, peanut oil and salad oil, this kind adipose can reduce bad cholesterol not only (LDL, low density lipoprotein) level, and can increase good cholesterol (HDL, Shanghai Long Feng forum

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High density lipoprotein) level.

Adipose what does fast food have?

3, almond is formed from fatty acid in light of, the content of saturated fatty acid of all nut is very low, be ” very adipose ” main source. Among them, the fatty acid composition of almond is mixed and olive oil is similar, eat a small conduce to protect a heart everyday. In addition, almond still contains a lot ofprandial fiber, vitamin B2 and vitamin E.

Adipose what does fast food have?

4, seed of flax seed flax is contained a lot of- 3 fatty acid, besides prevent arrhythmia besides, acid of this lipoid fat returns the triglyceride in OK and cleared blood to wait harmful and adipose, prevent thrombus.

5, fish, pilchard mixes deep-sea Yu Sanwen tuna deep-seaForum of baby of new Shanghai noble

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Shanghai noble baby communicates an area

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The fish also is contained a lot oflikewise – 3 fatty acid, consider to make clear, eat deep-sea fish conduce to maintain more articulatory, reduce breast cancer risk.

6Fall in love with the sea

Love Shanghai is the same as edition of city mobile phone
, in yoke yoke adipose give priority to with odd not saturated fatty acid, among them half above is the bases among olive oil, oleic acid, beneficial to preventing heart disease. In addition, there still is the healthful part such as yellow element of D of vitamin A, vitamin, lecithin, lutein and corn in yoke.

Love Shanghai is the same as city forum

Love Shanghai is the same as a city

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