Weekly ran should exceed 4 talents to be reasonable motion, the athletic cell of such bodies just begins come round. If a person can make sure a week moves 4 times above so the body is special club certainly, the condition with the most fundamental body that wants a health needs exercise namely, use motion to raise the metabolic rate of the body, use motion to let the body become more relaxed, such ability are had quite more
1000 beautiful community of Shanghai Healthy physique.
A few times does a week run the most appropriate?
For the person that run to great majority actually, ran of our a week is 4 the most appropriate, actually this frequency does not do not have a truth! Weekly ran can let us 4 times already
A pulls love Shanghai to be the same as a city the body is more and more healthy, also can damage in order to prevent the body that excessive motion creates at the same time.
That has many friends to be in blind ran, hold to ran everyday, and the time of ran is very long also! If things go on like this, not be our muscle strain, the knee that is us is damaged, ligament is pulled, this is very adverse to our health!
We are so weekly ran 4, every time it is OK that the time control of ran arrives 40 minutes in 30 minutes! If we can run every week so much, this reduces weight to our ran not only very advantageous, healthy to ran improvement exceedingly strong also!
So in ran while what should notice again?
Before our ran must correct relaxation, such ability achieve favorable ran result! And the ham that correct relaxation can avoid us, crus coarsens! The muscle line that allows us more fluent!
The relaxation after ran also is very important, it can help the refreshment with our faster body, the body that invites us lays next good foundations to take exercise the next time, the muscle that prevents us is after ran the following day ache!
2.Had held rest time
Our a week 4 run, that is meant have 3 days
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We also should move in the day, had better not the nest is in the home! We can adopt other athletic way to take exercise!
Train a method multivariately actually special those who be helpful for us is healthy, we can cycle, swim, or shuttlecock, these campaign having oxygen are big intensity is exceedingly small, but exceedingly pretty good to our body!
3.Learn compensatory nutrition
Our a week 4 run, run 449 minutes every time, such training intensity, be first-rate to our body, but if our food is unwarrantable, so run so much is harmful to our body instead!
So we should learn compensatory nutrition, ten million cannot be on a diet, we should maintain balanced diet, comprehensive nutrition! Milk, egg, food grains other than wheat and rice
Shanghai night net , high grade albumen, fresh vegetable fruit! These are very important to our body!