Hip is known as a man ” sexual love is motor ” , whether does this motor clear abiding is looking true still to must see its ” capital ” how many is there? The most intuitionistic reflect even if see coxal muscle whether develop. Drill of coxal nevertheless sarcous is more complex, need has enough physical ability power to prop up at the same time need cooperates reasonable nutrition and exercise a method.
Crouch experienced hip greatly
Power of abecedarian leg ministry is insufficient, can first self-prossessed crouch greatly, the movement wants a standard, double foot and shoulder are the same as wide, hold out a bosom to carry the head inspects ahead, it is OK to did not load both hands is held in the arms at the; before the bosom
Experience can undertake loading couchant greatly according to oneself estimate one’s own ability after 9 months, watchful is to crouch greatly want hip to send force, avoid ham to basically send force to injure knee joint.
Standing position crouchs lift
Best good can resilient rope or it is skip is assisted, if do not have, OK also empty-handed is done. Above all, double foot is stretched be the same as with the shoulder wide step on bounce rope, both hands handholds again cord is put on the shoulder, hip crouchs downward, make 90 degrees are made an appointment with between ham and crus, after dormant movement lasts 8 seconds, stand again straight. Repeat 10 times. Otherwise arch back collapses waist can.
Favour sb barbell
Barbell is put in crouch greatly frame on, add appropriate weight, lower one’s head jackknife falls to barbell, lay aside bar on the shoulder after the neck, two tactics looks for one comfortable position to handhold rail makes its poise. The nadir crouchs below bend one’s knees slowly, trunk maintains upend, nextNew love Shanghai is opposite with the city touch forum