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Very much now person is with thin be the United States, so everybody does not hope he is met get fat, for not person of get fat some can practice a few little skill1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Assuring the body is slender, the exercise becomes warped buttock but do not want to let ham coarsen, want to notice to use accurate method above all, crouch greatly for instance, favour sb or favour sb barbell, it is OK that these should notice strength is appropriate very perfect exercise. Shanghai joins friendly community to touching with the city

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How Lian Qiao buttock and not bulky leg

Hip is known as a man ” sexual love is motor ” , whether does this motor clear abiding is looking true still to must see its ” capital ” how many is there? The most intuitionistic reflect even if see coxal muscle whether develop. Drill of coxal nevertheless sarcous is more complex, need has enough physical ability power to prop up at the same time need cooperates reasonable nutrition and exercise a method.

Crouch experienced hip greatly

Power of abecedarian leg ministry is insufficient, can first self-prossessed crouch greatly, the movement wants a standard, double foot and shoulder are the same as wide, hold out a bosom to carry the head inspects ahead, it is OK to did not load both hands is held in the arms at the; before the bosom

Experience can undertake loading couchant greatly according to oneself estimate one’s own ability after 9 months, watchful is to crouch greatly want hip to send force, avoid ham to basically send force to injure knee joint.

How Lian Qiao buttock and not bulky leg

Standing position crouchs lift

Best good can resilient rope or it is skip is assisted, if do not have, OK also empty-handed is done. Above all, double foot is stretched be the same as with the shoulder wide step on bounce rope, both hands handholds again cord is put on the shoulder, hip crouchs downward, make 90 degrees are made an appointment with between ham and crus, after dormant movement lasts 8 seconds, stand again straight. Repeat 10 times. Otherwise arch back collapses waist can.

Favour sb barbell

Barbell is put in crouch greatly frame on, add appropriate weight, lower one’s head jackknife falls to barbell, lay aside bar on the shoulder after the neck, two tactics looks for one comfortable position to handhold rail makes its poise. The nadir crouchs below bend one’s knees slowly, trunk maintains upend, nextNew love Shanghai is opposite with the city touch forum

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Stand up. When crouching below, knee cannot exceed tiptoe, when standing up forcibly, the body is truncal cannot proneness, from beginning to end take up waist, avoid to get hurt. Every groups of 8-10, do 5 groups or so.

How Lian Qiao buttock and not bulky leg

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Fu body bend one’s knees lifts a leg

Above all touchdown of both hands double genu, knee joint becomes 90 degrees, next the movement begins with be being lifted on thin leg, calcaneal is perpendicular up, but knee joint angle keeps changeless, remember let carry on ham the as it happens when top part and ground parallel. And the movement does not want too fast, gluteus is tightened up, every side 3 groups, every groups 20.

Next crouchingStart

Law of this one party and load next crouching basic and identical, can increase erupt forcibly. Above all double base station is apart from should be the same as with the shoulder wide, two arms are held in the armsSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
At the bosom before, fall next crouch to knee joint to become 90 degrees, perpendicular to step on up case, the most important is ham exerts oneself to do sth. , hip is tightened up. Because this movement is when start be born,have wallop with the ground, had better do on floor of rubber mat, wood or meadow so, notice to maintain body balance. Every groups 10 or so, do 3 groups.

Man, should agree only fitness, can achieveShanghai noble baby

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Certain result. These movements are the action that first-rate can spur hip and ham root ministry, if you can insist to come down, believe you can be had become warped attractively buttock and ham. Promote the capability on your bed, can you refuse?

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