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Article introduction

Reduce weight this topic often is being discussed among our life, especially the figure that female friend pays attention to him particularly maintains, said to reduce weight so a problem that female friends pay close attention to quite forever, the method that reduces weight between the life also is very much, the mainest reduce weight even if wantFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Pass motion, between these motion drawing moves also is very common, so can drawing motion reduce weight? If you also want to understand this problem, that sees complete introduction at once.

Abdomen and ham are same also, if cannot unlock the body to come mobile sarcous word, can compare only more fat before, want muscle of the side after drawing body, can feel very difficult. So, change these daily undesirable postures, pull conciously1000 beautiful nets of Shanghai

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Outstretched muscle this are very important. Begin below.

, the body form state that will check you above all

1. body proneness: Cannot come up against a floor to be red signal

If the floor cannot be come up against between finger, the flexibility that shows the body is insufficient. Mean the word of the figure of self-confident beauty, abdominal flexibility is indispensable. Need not worry nevertheless, this simple movement can let you regain flexibility, naturally models curve of body of one’s previous experience, let abdomen become even, lumbar attenuate.

2. neck turns to a side: Turn easily the Pass of 70 degrees of above

The neck turns gently to a side, the neck can make a motion easily inside rotational limits, namely of the neck can turn limits does it in 70 degrees of above ideal. When turning, the correct pose that maintains erect waist to stand has roll. If the attention is making department of the face when the movement factitious ground forth bulgy, bending a back, the word of cock shoulder, turning before crossing 70 degrees, be about erect movement. Adjust good posture, erect waist stands still, maintain look up ability is done to do it below the condition that holds out a bosom correct.

3. arm straight upgrade raises: Arm position does it at the back of ear Pass

Unbend of both hands upgrade, but the person that the place of the hand can stop before wanting than ear only, of its shoulder but territory is lesser. Be tightened up like satiety ministry andShanghai night net

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Tighten the word that stretch tight quite, before shoulder comes and go with respect to cock bulgy, so the hand cannot extend the position after ear. This also is wrong postural a feature. This start is OK and slow the abdomen that stretchs tight closelyForum of baby of new Shanghai noble

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Ministry, let a pose become beautiful.

2, model a waist line, breast enhancement, carry buttock

Body proneness, finger cannot come up against the person of the floor, the diaphragm systole that explains its are abdominal hardened. The diaphragm of well drawing abdomen, can let abdominal muscle become rich flexibility. The attention issues drawing to leave on the body, bosom, coxal upgrade is raised, spine forms an English letter ” S ” appearance. Final lumbar bone is gone to in close complete this action. Behavioral hang is ministry of the leg when drawing want and approach, exert oneself to do sth. quickly take up double leg.

3, model a waist line, improvement O leg

Drawing turns round the big waist muscle that is located in body depth. The big waist flesh that is located in in abdominal is join the upper part of the body and next half-length exclusive muscle. Through turning round big waist flesh, can the foundation of the aggrandizement body that prop up, form inviting a body is more beautiful. Drawing abdomen muscle, up and down half body is respective outside side is turned round. Line of fine to modelling waist and improve O leg to want very good result.

4, thin face

Facing computer everyday, feel uncomfortable? Bending a back, alarm is worn shoulder, neck forth bulgy. These are very bad poses. Also be to bring about shoulder ache, neck inflexible, headachy reason. Sitting, erect waist is carried on the back, rotational neck. Look up hold out a bosom, open wide thorax to have breath. And be in rotational neck while pull the lock that use a chest to breed conciously dash forward flesh. Can adjust a gesture so, achieve the effect of thin face beautiful neck. And still can eliminate exhaustion, improve your work efficiency.

Practice twice every night, those who let it make the living be used to

The movement is very simple, but important is insist to practice with correct pose everyday. Model slender and strong and handsome body form, can give a person a good impression. Can hold to and thin the experience that come down is worn say ” the Size decrescent of the dress ” , “The dropsy of leg ministry also was eliminated ” , “Morpheus also ameliorated ” . Let the body be helpful for these naturally what the movement that reduce weight becomes the body writing downFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Recall, such exercises rise to also can be compared relaxed. Want to allow the word that abdominal diaphragm becomes soft, want morning and evening to practice twice, let a movement make a habit.

Saw the introduction related the article believe everybody, can to drawing motion reduce weight? This problem had had thorough knowledge, I want to must master a few respects of article introduction, rareShanghai night net

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Hope to be able to give everybody to bring a help in respect reducing weight, visit each friends can active control the knowledge of this respect has done work reducing weight between the life, maintain oneself glamour image effectively.

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