[weekly ran a few best] _ a week a few _ are the most appropriate –

Article introduction

Weekly ran should exceed 4 talents to be reasonable motion, the athletic cell of such bodies just begins come round. If a person can make sure a week moves 4 times above so the body is special club certainly, the condition with the most fundamental body that wants a health needs exercise namely, use motion to raise the metabolic rate of the body, use motion to let the body become more relaxed, such ability are had quite more1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendHealthy physique.

Weekly ran a few best

A few times does a week run the most appropriate?

For the person that run to great majority actually, ran of our a week is 4 the most appropriate, actually this frequency does not do not have a truth! Weekly ran can let us 4 times alreadyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunathe body is more and more healthy, also can damage in order to prevent the body that excessive motion creates at the same time.

That has many friends to be in blind ran, hold to ran everyday, and the time of ran is very long also! If things go on like this, not be our muscle strain, the knee that is us is damaged, ligament is pulled, this is very adverse to our health!

We are so weekly ran 4, every time it is OK that the time control of ran arrives 40 minutes in 30 minutes! If we can run every week so much, this reduces weight to our ran not only very advantageous, healthy to ran improvement exceedingly strong also!

Weekly ran a few best

So in ran while what should notice again?

1.Correct relaxation

Before our ran must correct relaxation, such ability achieve favorable ran result! And the ham that correct relaxation can avoid us, crus coarsens! The muscle line that allows us more fluent!

The relaxation after ran also is very important, it can help the refreshment with our faster body, the body that invites us lays next good foundations to take exercise the next time, the muscle that prevents us is after ran the following day ache!

2.Had held rest time

Our a week 4 run, that is meant have 3 days1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendOur time is sky beyond! In this 3OnFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSea noble baby Forum of 1000 the Long Feng that spend a netWe also should move in the day, had better not the nest is in the home! We can adopt other athletic way to take exercise!

Train a method multivariately actually special those who be helpful for us is healthy, we can cycle, swim, or shuttlecock, these campaign having oxygen are big intensity is exceedingly small, but exceedingly pretty good to our body!

Weekly ran a few best

3.Learn compensatory nutrition

Our a week 4 run, run 449 minutes every time, such training intensity, be first-rate to our body, but if our food is unwarrantable, so run so much is harmful to our body instead!

So we should learn compensatory nutrition, ten million cannot be on a diet, we should maintain balanced diet, comprehensive nutrition! Milk, egg, food grains other than wheat and riceShanghai night net A falls in love with the sea to be the same as a city, high grade albumen, fresh vegetable fruit! These are very important t[……]

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11 East Broadway

Queens investor in contract on Chinatown retail condo for $28M Gurpeet Singh’s Jamaica Woods to acquire three-floor, 17K sf unit at 11 East Broadway

Gurpreet S爱上海龙凤419桑拿 上海龙凤论坛sh1fingh, a Jamaica, Queens-based investor, is in contract to acquire a three-floor retail condominium unit i上海贵族宝贝交流区 上海贵族宝贝论坛n Chinatown for $28 million, sources told The Real Deal.

Singh’s Jamaica Woods Holding LLC is paying $1,664 per square foot for the nearly 17,000-square-foot property, consisting of the first three floors and basement of a 15新爱上海同城对对碰论坛 上海同城对对碰交友社区-story, 58,000-square-foot commercial condo building at 11 East Broadway, on the corner of Catherine Street.

Jamaica Woods will acquire the space – currently triple net leased to HSBC Bank for the next eight years, plus a 10-year tenant renewal option from a consortium of Chinese American professionals who own many of the office condos at 11 East Broadway, sources said.

The professionals, largely doctors and lawyers, either have their own offices in the building or rent them out to accounting, dental or legal tenants. They also developed the Wyndham Garden Chinatown, a 106-room hotel located nearby at 93 Bowery.

Kevin Salmon and Christian Wood of Midtown-based Khizer Property Advisors represented both the buyer and the seller. Salmon confirmed the transaction, and said Khizer is also representing the seller consor新上海贵族宝贝论坛 上海贵族宝贝交流区tium as it prepares to put the office condo units it owns on the upper floors of the building on the market in the coming weeks.

Singh is buying the retail condo爱上海 爱上海同城手机版 at a 4.4 percent cap rate as part of a 1031 exchange, having recently sold a Jamaica apartment building.

The investor was drawn to “the stability of the tenant as well as the long-term potential of the property and location,” Khizer said in a statement announcing the deal, and remains in the market “to acquire additional properties up to $20 million that are a 4.2 percent cap or greater.”

Neither Jamaica Woods nor the selling consortium could be reached for comment.

In 2013, Kee Lin, a former property manager at 11 East Broadway, pleaded guilty to stealing more than $1.5 million from the building’s business account – and that of another building at 128 Mott Street – through writing authorized checks. Kee was sentenced to up to three years in prison.

Tags: jamaica
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TOP NYC Office Leases

NYC s 10 biggest office leases signed in September Cushman & Wakefield teams tapped for six of the 10 largest transactions

1745 Broadway and 1221 Sixth Avenue (inset from top: Markus Dohle and Elliott Portnoy)

September was a busy month for Cushman Wakefield. On top of its successful courtship of Eastdil Secured megabrokers Doug Harmon and Adam Spies, the firm also brokered six of the 10 上海千花网 爱上海同城对对碰largest office leases of the month, including the largest, Random House Penguin’s 630,000-square-foot renewal at 1745 Broadway.

Using CoStar Group data and our own analysis, The Real Deal put together a list of the 10 biggest lease deals inked in September.

1) Penguin Random House books up 1745 Broadway 631,025 square feet

Publishing firm Penguin Random House renewed a giant lease at SL Green Realty and Ivanhoe Cambridge’s 1745 Broadway, part of a plan to completely close the publisher’s Soho offices. With the lease inked, Penguin Random House is now expected to be the 52-story’s office tower’s sole commercial tenant. Once the Soho offices are closed, more than 2,400 employees are expected to work at 1745 Broadway. A Cushman Wakefield team led by Richard Bernstein represented Penguin Random House on the transaction.

2) Global law firm has no objection to 1221 Sixth Avenue 190,576 square feet

Dentons, one of the world’s largest law firms, extended its current lease at Rockefeller Group’s 1221 Sixth Avenue through 2025. The firm has occupied space in the tower since 1992. Dentons was represented by a CBRE team that included Stuart Eisenkraft, Le阿拉爱上海同城 爱上海龙凤419桑拿wis Miller, Andrew Sussman and Brendan Herlihy. John Cefaly of Cushman Wakefield brokered the deal on behalf of landlord Rockefeller Group.

3) Michael J Fox Foundation travels to a Garment District future 86,492 square feet

The Michael J Fox Foundation, a nonprofit set up by its namesake actor that supports Parkinson’s disease research, more than doubled its current office space in a planned move to Empire State Realty Trust’s 111 West 33rd Street, where the landlord too has its headquarters. Brian Siegel of the Lawrence Group represented the Mic爱上海同城对对碰 爱上海同城论坛hael J Fox Foundation on the lease signing, while a Newmark Grubb Knight Frank team of Erik Harris, Scott Klau and Neil Rubin represented Empire State Realty Trust.

4) Maple leaves in Manhattan 77,873 square feet

In another office consolidation, the Canadian consulate and its permanent mission to the United Nations will move from its respective offices into RXR Realty’s 237 Park Avenue. The government of Canada tapped Savills Studley’s David Goldstein and Greg Taubin to handle their space switch-up. A JLL team of Paul Glickman, Mitchell Konsker, Cynthia Wasserberger and Daniel Turkewitz took care of business for RXR.

5) The Real Office Leases of Manhattan 49,320 square feet

The producers of “The Real Housewives of Atlanta” and a myriad other spouse-based reality television shows signed a 49,320-square-foot lease at Clarion Partners and MHP Real Estate Service’s 180 Ma[……]

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REBNY Hackathon

REBNY changes “pre爱上海龙凤419桑拿 上海龙凤论坛sh1fdatory” Hackathon terms after Twitter backlash Trade group under fire for claiming ownership of software

From left: Brad Hargreaves, Carl Hum and a Hackathon

At first sight, the Real Estate Board of New York’s upcoming Hackathon looked like a great deal. Participants could spend three days mingling with other coders, build real estate tech software together and “compete for a total of $75,000 in cash and prizes.” But buried in the event’s terms and conditions was a big catch: any software created during the event would belong to REBNY, without compensation.

After a public backlash, the industry group on Monday rewrote the rules and removed the clause in question.

“Hey @GCTech @REBNY want to be more tech-forward? Get rid of the predatory terms in your hackathon,” Brad Hargreaves, founder of coliving company Common wrote on Twitter Monday morning, addressing REBNY and上海千花社区 上海千花网交友 Grand Central Tech, the Milstein Companies-controlled incubator at 335 Madison Avenue hosting the event. REBNY is organizing the event as part of Real Estate Tech Week.

The terms Hargreaves was referring to forced participants to assign all rights to software created during the event to REBNY “without further compensation during and after the REBNYTech Hackathon.” Hargreaves told The Real Deal that such terms were common five to seven years ago but are frowned upon today.

Richard Murby, a director at Devpost, a company that creates Hackathon management platforms, said it’s “standard practice” at Hackathons to let participants keep any software they create.

Brian Koles, a Property Markets Group executive and former director at Devpost, called REBNY’s terms “highly problematic.”

“Hackathon participants are not free labor,” he said. “Asking them to 新爱上海同城对对碰论坛 上海同城对对碰交友社区hand over their work, especially without compensation, ( ) is totally against the open innovation ethos you re trying to inspire.

At Hackathons, coders usually spend days together building new software in groups. Some are open only to employees of a single company, others are open to pretty much anyone. In the latter, intellectual property ownership disputes can easily arise, which is why the terms and conditions matter a great deal.

Michael Mandel, CEO of crowdsourced leasing comp database CompStak, pointed out that the prize money isn’t exactly huge either. The most cash coders can win at the event is $2,500. They have a shot at another $15,000 (plus $20,000 in unspecified non-cash prizes), but only if they win a three-month “Gauntlet Challenge.”

“I wouldn t allow our employees to take three months off of work to participate in a hackathon and give all of the (intellectual property) that they ve created to REBNY (if that s really what REBNY s intention i爱上海同城对对碰 爱上海同城论坛s),” Mandel sai爱上海同城论坛 爱上海同城d.

REBNY reacted quickly. Two hours after Hargreaves’ tweet went up, the trade group had updated the terms and conditions, removing any mention of transferring ownership to REBNY. “We’re working within the best practices of[……]

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Tax Overhaul

The message sent by Republicans in the tax overhaul bill they launched last week is unmistakable and blunt: We think homeowners and buyers have gotten much too sweet a deal from the federal tax code for far too long and now we re going to whack them上海龙凤论坛 新上海贵族宝贝论坛 down. No other major sector of the economy gets hit so hard in the proposal in so many places as homeownership.

You ve probably heard about the splashiest cut proposed in the bill: a reduction in the maximum deductible mortgage amount from $1 million to $500,000. And you might have figured, Eh, no big deal, my mortgage is nowhere near that size. But you might have missed some of the other less publicized, but punitive, changes tucked away in the legislative text tha上海千花网交友 上海千花网论坛t just might bite you, now or in the future.

For example, Section 1402 of the proposal would significantly alter the ground rules governing a benefit that millions of homeowners have factored into their financial planning for decades. Under current law, you can exclude from taxation the first $250,000 of capital gains on a sale as a single filer ($500,000 filing jointly) provided you have used the house as your principal residence for an aggregate two years out of the five years preceding the sale. Plus you can use the exclusion as frequently as once every two years.

Under the Republican proposal, the two-out-of-five standard would vanish. Instead you d need to live in and use the property as your main residence for five of the preceding eight years a requirement designed to lower the number of people eligible to claim the exclusion. This would inevitably hurt middle income and other families who were forced to sell their houses because of job transfers or medical reasons, as well as first-time buyers moving up to a new home a few years after purchase as their families expand. The bill also would limit use of the tax-free exclusion to once every five years, up from the current two years.

Another noteworthy change that s easy to miss: Section 1302 of the bill, which would slice the mortgage-interest deduction in half, includes a single sentence that could be important to many Americans who own second homes. It says simply that taxpayers can have only one qualified residence. With that brief redefinition, the bill would eliminate thousands of homeowners ability to write off mortgage interest on second homes and weekend getaway houses. Removing the deduction would increase the cost of ownership on potentially millions of second homes. According to a study last year by the National Association of Home Builders, 7.5 million second homes qualified for the mortgage interest deduction, based on the latest available Census Bureau survey data.

Then there s the whole issue of when the housing changes proposed in the bill would take effect. Traditionally major tax bills contain transition periods to give affected taxpayers time to adjust. That could happen with this bill as well, but at the moment, the starting dates included for housing prov[……]

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270 Park

Paydirt: JPMorgan HQ, Anbang gets a chaperone other industry news you need to start your week

Jamie Dimon, Wu Xiaohui, Michael Dell and Masa Son (Credit: Getty Images)

Meet the new address, same as the old address: “It is the ambition of the New Yorker to live upon Fifth Avenue, to take his airings in the [Central] Park, and to sleep with his fathers in Green-Wood,” the New York Times wrote in 1866. I新上海贵族宝贝论坛 上海贵族宝贝交流区 would suggest an addendum: “It is also the ambition of the New Yorker to have his offices upon Park Avenue – or maybe in Hudson Yards.”

After Related and Brookfield managed to teleport many of the city’s most prestigious companies over to the West Side (think Amazon, Skadden Arps, KKR, Wells Fargo, BlackRock) , Park Avenue last上海贵族宝贝交流区 上海贵族宝贝论坛 week scored a major win when JPMorgan announced it would demolish its current HQ at 270 Park and build a new 70-story tower in its place. The bank, the country’s richest, will add an additional 1 million square feet to its footprint at the property, with the redevelopment taking place under the recently-passed Midtown East rezoning. Tishman Speyer is reportedly the front-runner to handle the 2.5 million-square-foot job.

The decision, however, wasn’t made out of any particular loyalty to the East Side. JPMorgan, too, had been looking to relocate to Hudson Yards, with plans for a two-tower, $6.5 billion headquarters on Related-owned sites.  Those plans, however, fell through after the city rejected the bank’s request for a further $1 billion in tax breaks and money.

Show and Dell: There’s a fun scene in “Billions” in which Damian Lewis’ character Bobby Axelrod throws down a cool $100 million to get naming rights for Eads Hall, an event venue for the city’s glitterati and business elite. It’s illustrative of the extent to which finance types run this town, and compete with each other for the totems of extreme wealth.

But for now, o上海夜网论坛 上海夜网ne of the city’s ultimate status symbols – owning its priciest home – belongs not to a hedge funder or a private equity mogul – but to a techie. Michael Dell was just 上海千花网论坛 上海千花网revealed as the mystery buyer behind the city’s only nine-figure closed sale, the $100.5 million penthouse at Extell’s One57. Dell, whose net worth is pegged at $23 billion, has made somewhat of a habit of owning the fanciest home in several spots across the U.S., including Hawaii and Boston.

While Dell has the condo record, the record for the priciest townhouse buy is shared by a very different sort of billionaire: Len Blavatnik, who closed this month on 19 East 64th Street, a property he’s coveted for years. Blavatnik paid $90 million for the asset, with sources saying he’s planning some sort of megacompound on the block (he already owned 15 East 64th Street next door.)

And the bragging rights are expected to go back to Big Finance when closings at 220 Central Park South begin. A penthouse at the Vornado project is reportedly in contract to hedge funder Ken Griffin for over $200 million. Take that, PC nerds.


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Zillow Group

Quick flip: Will Zillow s venture into上海千花网 爱上海同城对对碰 sales leave brokers behind? Move could cut down on need for agents

Zillow s Spencer Rascoff

Zillow Group is trying its hand at the home-flipping game, a move that could further change how brokers interact with clients.

The real estate listings company has started buying up homes in Las Vegas and Phoenix with the goal of selling them within 90 days, the company said in a press release Thursday. Zillow plans to initiall新上海贵族宝贝论坛 上海贵族宝贝交流区y inves新爱上海同城对对碰论坛 上海同城对对碰交友社区t $75 million to $250 million in 300 to 1,000 homes.

The new venture doesn t completely cut out real estate agents, but could cut down on the need for them on transactions, at least in their traditional roles. Zillow said it s selected agents to work on its “Zillow Instant Offers” business. Such quick flips don t require a face-to-face interaction necessarily.

Other companies, including Redfin and Open Door Labs, have already jumped into the sales side of the business.

“Consumers now expect an on-demand experience,” Spencer Rascoff, Zillow’s chief executive, said to investors on Thursday. “The days of pushing a button and that generating an email to a real-estate agent is no longer as magic上海千花网交友 上海千花网论坛al as it 上海千花社区 上海千花网交友was in 2005.”— Kathryn Brenzel 

Tags: Residential Real Estate, zillow
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New York City investment sales through June 2018

Investment sales in Manhattan and Brooklyn

Manhattan investment sales retreated in June, with just over $2 billion recorded. The figure was a steep decline from May’s $3.6 billion, but was right on the average of the past year. The top sale was Invesco buying the office condo at 1745 Broadway from SL Green Realty and Ivanhoe Cambridge for a reported $633 million (although in transfer documents the price was $596 million). In Brooklyn, buyers recorded $623 millio上海千花社区 上海千花网交友n in property sales, a 59 percent decline from the prior month and 10 percent below the 12-month average. The top deal in the borough in June was Brookfield Property Partners purchase of a controlling爱上海同城论坛 爱上海同城 stake in two development projects in Greenpoint Landing for $148 million.

Manhattan investment sales

Top Manhattan investment sales recorded
1745 Broadway
(office condo)$633 million (recorded as $596 million)Unnamed Invesco client /
SL Green Realty, Ivanhoe CambridgeEastdil
101 West 57th Street (hotel)$174 milli上海龙凤论坛 新上海贵族宝贝论坛onHilton Grand Vacations /
UBS Asset ManagementN/A
4525 8th Avenue
(development site)$28 millionNYC School Construction Authority /
4509 Eighth LLCN/A
Source: TRData analysis of news reports and NYC Dept. 上海龙凤论坛sh1f 上海龙凤论坛of Finance records in June.

Investment sales in Queens and the Bronx

In Queens, investment sales volume reached its lowest level within the past 12 months, with just $191 million in sales recorded. That figure was 44 percent lower than the 12-month average. The top sale was by the Sisters of the Order of St. Dominick, which parted with a school and residential building for $20 million. The Bronx also saw a slow month, with buyers recording $117 million in transactions. That’s less than the $180 million in May and 44 percent below the 12-month average. The largest sale in June was Chestnut Holdings’ purchase of a retail property at 12-18 East 167th Street for $11.7 million.

Queens investment sales

Top Queens investment sales recorded
89-14 161st Street and 89-25 162nd Street (school and residential)$20 millionJJSS Jamaica LLC /
Sisters of the Order of St. DominickN/A
142-27 Barclay Avenue (apartment)$13.3 millionVanderbilt Realty / C-Hattan Inc.Marcus Millichap
(development site)$7.6 millionHousing Partnership
Development Corp. / Stagg GroupN/A
Source: TRData analysi阿爱上海同城 阿拉爱上海同城s of news reports and NYC Dept. of Finance records in June.

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